You have to set a time.
OK. for me it is the end of March
You need to set a goal.
OK. for me it will be 5 pounds.
You need to have boundaries
OK. for me it is nothing after 7:00 p.m.
You need to keep a jounral
OK. for me it is a yellow tablet
You need to start now
OK. for me that is....
well I was going to start today, you just can't wait until tomorrow because there will always be an excuse. Grandma's birthday cake. Leftovers. And my favorite: tasting all the desserts at a pot luck so you don't hurt anyone's feelings.
So, I will start in the morning
and keep track
Anyone else want to keep pace with a plan?